This exercise helps to increase hip stability and strengthens both the adductors and gludious medius. It also increases the stability of the knee joint. Be sure to hold in your TVA for added stability and control.
Exercise of the Week: Squats
Another great exercise that can be done anywhere is the squat. Squats can be done with or without weights. Squats not only engage your quads, hamstrings and calf muscles, but also your abdominal, back and glute muscles–all of which are…