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Exercise of the Week: Reverse Fly or Rear Delt Row

This week’s exercise is the reverse fly, or rear delt row. It targets the posterior and lateral deltiod muscles, the mid-trapezius and the rhomboids, which are located in between your shoulder blades.

Exercise of the Week: Reverse Fly or Rear Delt Row
Tagged on: delt    deltoid    fly    rhomboid    row    shoulder    trapezius    traps
Get2theCore November 12, 2013October 2, 2023 Uncategorized
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