This week’s exercise is a kettlebell shoulder swing. This is a standard kettlebell movement and is a full body multi-type exercise. The shoulder swing combines both acceleration and deceleration which both requires a lot of control. This exercise is good for both strength and cardio and can provide maximum results in a short amount of time

Kettlebell Shoulder Swing

 

Kettlebell Shoulder Swing

This week’s exercise is a kettlebell shoulder swing. This is a standard kettlebell movement and is a full body multi-type exercise. The shoulder swing combines both acceleration and deceleration which both requires a lot of control. This exercise is good for both strength and cardio and can provide maximum results in a short amount of time

Kettlebell Shoulder Swing

 

Exercise of the Week: Kettlebell Shoulder Swing
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