A Quick, Nutritious Breakfast in Less than Two Minutes

My clients often talk about not having time for breakfast in the morning—but skipping breakfast should never be the answer. Whether you are at work or at home, it is easy to find ways to create a quick and nutritious breakfast. I’m sure you have heard horror stories about the person who microwaved an egg in the attempt to hard boil it, and that is certainly not what I recommend! You CAN; however, scramble up a quick and easy nutritious breakfast using eggs, veggies and cheese that will stick with you through lunchtime.

A Quick Nutritious Breakfast in Less than Two Minutes

Tagged on: breakfast diet egg eggs healthy eating

Get2theCore February 4, 2014February 28, 2017 Diet, Healthy Eating, Meals, Recipes 1 Comment

One thought on “A Quick Nutritious Breakfast in Less than Two Minutes”

Denise Karmie says:

February 5, 2014 at 4:03 pm

Sonia–Just wanted to let you know you were an answer to prayer this morning. I am doing an online bible study called Made To Crave. Today’s topic talked about our biggest challenges. One of mine was finding time to eat a healthy breakfast. I start my day so early that I hate to eat a big breakfast but I am hungry for something.

Right after stating that challenge, your blog post popped up.

Thanks for the great info!

Dave Wartko, an active husband and father, is a terrific example of being the best advocate of your own health. Dave is an avid runner and walker for the past seven years. In 2016, he noticed that what he normally ran without difficulty had become difficult. Although he had no overt chest pain and doctors were initially reluctant to do tests on an otherwise active runner, because he could not exercise at the level he usually did, the doctors were able to discover that he had a 95% blockage of his right coronary artery. A stent was placed and he has been running at his best ever since. He credits exercise for saving him from a heart attack or stroke.

In 2017, Dave tore his bicep away from the bone and underwent surgery to fix it. Unhappy with his progress in physical therapy, Dave has been working with Sonia and is recovering his strength well.

Exercise and the attention of a Certified Personal Trainer and Certified Medical Exercise Specialist has helped Dave maintain his active, healthy lifestyle and recover from injury. He recently completed a leg of the Akron Marathon Relay, and we are certain will log many hours on the treadmill this winter.

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One thought on “A Quick Nutritious Breakfast in Less than Two Minutes”

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