This exercise helps to increase hip stability and strengthens both the adductors and gludious medius. It also increases the stability of the knee joint. Be sure to hold in your TVA for added stability and control.
Exercise of the Week: Plank
The Plank is a great all-around exercise that can help to provide strength and stability to your core. So many muscles and muscle groups are worked while doing a plank and it is another great exercise that you can do…