I’m excited to share another workout video with you. It seems like it has been a long time. This week I will be showing you a squat, hammer curl, shoulder press combination. This exercise targets multiple muscle groups of the…
Triceps Dips
Triceps dips are a compound exercise. They work almost every major upper body muscle group and engage your core. Triceps dips are another exercise that can be done at home or while traveling without the need for a gym. You…