Triceps dips are a compound exercise. They work almost every major upper body muscle group and engage your core. ┬áTriceps dips are another exercise that can be done at home or while traveling without the need for a gym. You can use a the floor, a sturdy chair, or a bench. While triceps dips are a great way to work your arms, they aren’t for everyone. If you have a shoulder injury I do not recommend this exercise. It can cause further damage or injuries.

Triceps Dips
Tagged on: