I’m excited to share another workout video with you. It seems like it has been a long time. This week I will be showing you a squat, hammer curl, shoulder press combination. This exercise targets multiple muscle groups of the…
Your TVA: The Core of Your Strength
TVA……. not TBA! Your Transverse Abdominis (TVA) muscle is one of the most important muscles in your body. It is the deepest muscle of your abdominal wall and circles around your waist at belly button height. It is very important to…