This week’s exercise is a kettlebell shoulder swing. This is a standard kettlebell movement and is a full body multi-type exercise. The shoulder swing combines both acceleration and deceleration which both requires a lot of control. This exercise is good…
Life is Change, Growth is an Option
As the seasons change, so does life. It is up to each and every one of us to decide whether we are going to grow with change or not. “Life is change, growth is an option” has been my mantra…