Triceps dips are a compound exercise. They work almost every major upper body muscle group and engage your core. Triceps dips are another exercise that can be done at home or while traveling without the need for a gym. You…
Exercise of the Week: The Push Up
The Push up has a reputation as a great upper body exercise, but is is also a great total body exercise that challenges your core. Push ups work many of your upper body muscles including the pec major and minor,…