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Sonia Maranville

Sonia Maranville

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Triceps Dips

Get2theCore May 7, 2014October 2, 2023 Workouts

Triceps dips are a compound exercise. They work almost every major upper body muscle group and engage your core.  Triceps dips are another exercise that can be done at home or while traveling without the need for a gym. You…

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Exercise of the Week: The Push Up

Get2theCore March 18, 2014October 2, 2023 Workouts

The Push up has a reputation as a great upper body exercise, but is is also a great total body exercise that challenges your core. Push ups work many of your upper body muscles including the pec major and minor,…

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