The Push up has a reputation as a great upper body exercise, but is is also a great total body exercise that challenges your core. Push ups work many of your upper body muscles including the pec major and minor,…
Exercise of the Week: Monster and Lateral Band Walk
This exercise helps to increase hip stability and strengthens both the adductors and gludious medius. It also increases the stability of the knee joint. Be sure to hold in your TVA for added stability and control.