The Push up has a reputation as a great upper body exercise, but is is also a great total body exercise that challenges your core. Push ups work many of your upper body muscles including the pec major and minor,…
Workout of the Month
Just follow these steps for a solid 24 minute workout: March in place 2 minutes Jumping jacks 2 minutes Speed skater 1 minute Jump rope 2 minutes Plank 1 minute Repeat speed skater, jump rope, plank and then move on…