Skip to content
Sonia Maranville

Sonia Maranville

Life is a Change, Growth is an Option

  • About
    • The Gym
      • Indoor Cycling
  • Pricing
  • Contact Sonia
  • Exercise Videos
    • Arm Combination
    • Fitness Tip (7 Core Exercises)
    • Full Body Workout
    • Hammer Squat Curls
    • Forward Lunge
    • Perfect Push Up
    • Side Plank
    • Monster and Lateral Band Walk
    • Kettlebell Shoulder Swing
    • Standard Plank
    • Reverse Fly
    • Perfect Squats
    • Alternating Arm and Leg Lift
    • TVA Contraction
  • Healthy Eating
    • Drinks
    • Snacks
    • Meals
    • Desserts
    • Tips
    • More than a Meal Recipes
  • Client Spotlight
  • Reviews
  • Blog

Shoulders

Triceps Dips

Get2theCore May 7, 2014October 2, 2023 Workouts

Triceps dips are a compound exercise. They work almost every major upper body muscle group and engage your core.  Triceps dips are another exercise that can be done at home or while traveling without the need for a gym. You…

Read more

Exercise of the Week: Kettlebell Shoulder Swing

Get2theCore January 16, 2014October 2, 2023 Workouts

This week’s exercise is a kettlebell shoulder swing. This is a standard kettlebell movement and is a full body multi-type exercise. The shoulder swing combines both acceleration and deceleration which both requires a lot of control. This exercise is good…

Read more
  • « Previous

Connect with Sonia

Recent Posts

  • Breast Cancer Awareness
  • The Benefits of a Plateau
  • Practice Gratitude
  • Health Benefits of Gardening
  • Unexpected Detours

"Life is a Change, Growth is an Option"

Copyright © 2025 Sonia Maranville. All rights reserved. Theme: Esteem by ThemeGrill. Powered by WordPress.