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Sonia Maranville

Sonia Maranville

Life is a Change, Growth is an Option

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speed skaters

Workout of the Month

Sonia Maranville September 6, 2013October 2, 2023 Workouts

Just follow these steps for a solid 24 minute workout: March in place 2 minutes Jumping jacks 2 minutes Speed skater 1 minute Jump rope 2 minutes Plank 1 minute Repeat speed skater, jump rope, plank and then move on…

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