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Sonia Maranville

Sonia Maranville

Life is a Change, Growth is an Option

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Squat, Hammer Curl, Shoulder Press Combination

Get2theCore March 24, 2015October 2, 2023 Workouts

I’m excited to share another workout video with you. It seems like it has been a long time. This week I will be showing you a squat, hammer curl, shoulder press combination. This exercise targets multiple muscle groups of the…

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Triceps Dips

Get2theCore May 7, 2014October 2, 2023 Workouts

Triceps dips are a compound exercise. They work almost every major upper body muscle group and engage your core.  Triceps dips are another exercise that can be done at home or while traveling without the need for a gym. You…

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