The Push up has a reputation as a great upper body exercise, but is is also a great total body exercise that challenges your core. Push ups work many of your upper body muscles including the pec major and minor,…
Exercise of the Week: Side Plank
The side plank is another great exercise that works multiple muscle groups and can be done at home or while traveling. The side plank engages your transverse abdominus, rectus abdominis, the internal & external obliques, the erector spinae, upper back,…