TVA……. not TBA! Your Transverse Abdominis (TVA) muscle is one of the most important muscles in your body. It is the deepest muscle of your abdominal wall and circles around your waist at belly button height. It is very important to…
Exercise of the Week: Forward Lunge
The forward lunge is a lower body compound exercise. It works several muscle groups at the same time including the glutes, hamstrings, quads, abs, just to name a few. Forward lunges are another great exercise that can be done at…