The Plank is a great all-around exercise that can help to provide strength and stability to your core. So many muscles and muscle groups are worked while doing a plank and it is another great exercise that you can do…
Sugar, How Sweet It Is…Or Is It?
Do you ever have a hankering for something sweet? Do you think about it all day until you satisfy it? After you have something sweet do you feel a rush from the sugar, almost euphoric? Research shows that a high…