Skip to content
Sonia Maranville

Sonia Maranville

Life is a Change, Growth is an Option

  • About
    • The Gym
      • Indoor Cycling
  • Pricing
  • Contact Sonia
  • Exercise Videos
    • Arm Combination
    • Fitness Tip (7 Core Exercises)
    • Full Body Workout
    • Hammer Squat Curls
    • Forward Lunge
    • Perfect Push Up
    • Side Plank
    • Monster and Lateral Band Walk
    • Kettlebell Shoulder Swing
    • Standard Plank
    • Reverse Fly
    • Perfect Squats
    • Alternating Arm and Leg Lift
    • TVA Contraction
  • Healthy Eating
    • Drinks
    • Snacks
    • Meals
    • Desserts
    • Tips
    • More than a Meal Recipes
  • Client Spotlight
  • Reviews
  • Blog

Month: March 2015

Meal Planning 101

Meal Planning 101

Get2theCore March 6, 2015October 2, 2023 Healthy Eating, Tips

Have you ever tried meal planning? There are several useful apps and tools that can really make meal planning a cinch, some sites even send a weeks worth of meals, shopping lists and recipes directly to your inbox. This week I’m…

Read more
  • Next »

Connect with Sonia

Recent Posts

  • Breast Cancer Awareness
  • The Benefits of a Plateau
  • Practice Gratitude
  • Health Benefits of Gardening
  • Unexpected Detours

"Life is a Change, Growth is an Option"

Copyright © 2025 Sonia Maranville. All rights reserved. Theme: Esteem by ThemeGrill. Powered by WordPress.