Skip to content
Sonia Maranville

Sonia Maranville

Life is a Change, Growth is an Option

  • About
    • The Gym
      • Indoor Cycling
  • Pricing
  • Contact Sonia
  • Exercise Videos
    • Arm Combination
    • Fitness Tip (7 Core Exercises)
    • Full Body Workout
    • Hammer Squat Curls
    • Forward Lunge
    • Perfect Push Up
    • Side Plank
    • Monster and Lateral Band Walk
    • Kettlebell Shoulder Swing
    • Standard Plank
    • Reverse Fly
    • Perfect Squats
    • Alternating Arm and Leg Lift
    • TVA Contraction
  • Healthy Eating
    • Drinks
    • Snacks
    • Meals
    • Desserts
    • Tips
    • More than a Meal Recipes
  • Client Spotlight
  • Reviews
  • Blog

Month: May 2016

Spinach Walnut Pesto

Spinach Walnut Pesto

Sonia Maranville May 12, 2016October 2, 2023 Diet, Healthy Eating, Meals, Recipes

Are you in a rush, but want a meal that won’t drag you down for the rest of the day? No need to pick up some fast food on your way to your destination anymore. This meal tastes great and is…

Read more
Strength of a Woman

Strength of a Woman

Sonia Maranville May 6, 2016October 2, 2023 Women

Mother’s Day is a time for us mothers to reflect on our own experiences of motherhood. We show our appreciation to our mothers and to all women who have lovingly helped shape our lives. I considered this as I worked out…

Read more

Connect with Sonia

Recent Posts

  • Breast Cancer Awareness
  • The Benefits of a Plateau
  • Practice Gratitude
  • Health Benefits of Gardening
  • Unexpected Detours

"Life is a Change, Growth is an Option"

Copyright © 2025 Sonia Maranville. All rights reserved. Theme: Esteem by ThemeGrill. Powered by WordPress.