Give Thanks and Give The crisp fall air fills us with warm thoughts of thanks for shelter, food, and family. Faced with an abundance of gifts in my own life, my thoughts turn to sharing those gifts with local families…
You’ve Got To Move It, Move It!
Get up and go. We have all heard that too much sitting is detrimental to our health. A large meta analysis (a type of study that is powerful because it uses strict criteria to compare multiple studies in order to…