Do you ever have a hankering for something sweet? Do you think about it all day until you satisfy it? After you have something sweet do you feel a rush from the sugar, almost euphoric? Research shows that a high…
Exercise of the Week: Reverse Fly or Rear Delt Row
This week’s exercise is the reverse fly, or rear delt row. It targets the posterior and lateral deltiod muscles, the mid-trapezius and the rhomboids, which are located in between your shoulder blades.