Mother’s Day is a time for us mothers to reflect on our own experiences of motherhood. We show our appreciation to our mothers and to all women who have lovingly helped shape our lives. I considered this as I worked out…
Go Green: Start Your Day Right
I have always believed in starting your day off right with a high-energy, healthy breakfast. Breakfast can give your body the “juice” that it needs for the rest of the day, help you to lose weight, and then maintain a healthy weight. The National Weight Control Registry asked people who have…