Gatorade has a lot hydration benefits post-work out, but it also has a lot of unnecessary sugar, artificial colors and artificial flavorings. This DIY Gatorade recipe will help to replenish electrolytes, tastes great and is naturally sugar-free. So the next…
Water: Natural, Free and Healthy
What can you add to your diet that is 100% natural, free, healthy, low in sodium; calories, fat, and is cholesterol free? Water! And did you know that without water we will only survive about 3 days? It makes up…