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Sonia Maranville

Sonia Maranville

Life is a Change, Growth is an Option

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Healthy Eating

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Get2theCore January 8, 2015October 2, 2023 Diet, Healthy Eating

Happy New Year! This is a time of year when most Americans resolve to lose weight, manage debt/save money, get a better job, get fit, eat right, improve their marriage, better quality time with family, read the Bible, get a…

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The Triglycerides (blood fat) Response to Your Meal

Get2theCore November 10, 2014October 2, 2023 Diet, Healthy Eating, Workouts

Postprandial lipemia…huh? Hang with me while I try and explain it. It’s the triglycerides (blood fat) response to a meal. So, depending on how much fat or sugar is consumed in a meal, a person’s triglycerides will rise for 2-6 hours after…

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Recent Posts

  • Breast Cancer Awareness
  • The Benefits of a Plateau
  • Practice Gratitude
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  • Unexpected Detours

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