March is National Nutrition Month, so this is the perfect time to introduce a guest blogger, Ann Dugan, who will address the question, “How is your diet adding up?” Anne Dugan, RDN, LD, will be working along side me and my…
More than a Meal – Healthy Recipe Roundup
I recently hosted the first of what will become a monthly event for Get 2 the Core Fitness. The program is called More than a Meal and in this series we will round up healthy recipes and prepare and eat…