Ingredients 10 eggs (or 12 egg whites, or mix of egg whites and whole eggs) 1/4 cup of milk pinch of salt dash of pepper the rest of the ingredients are up to you: sautéed onions, garlic, fresh spinach, shredded…
The No-Diet Diet
January brings frigid weather and resolutions for goals we hope to achieve in the brand-new year. For many, the cloudy days, long nights, and indulgent holiday treats inspire us to focus on our weight and eating habits. We search for…