What can you add to your diet that is 100% natural, free, healthy, low in sodium; calories, fat, and is cholesterol free? Water! And did you know that without water we will only survive about 3 days? It makes up…
More than a Meal – Healthy Recipe Roundup
I recently hosted the first of what will become a monthly event for Get 2 the Core Fitness. The program is called More than a Meal and in this series we will round up healthy recipes and prepare and eat…