We all know that we should limit sugar in our diets, but it can be difficult to decipher ingredients and food labels. It isn’t wise to eliminate all sugar from our diet (fruits, vegetables, and dairy products contain naturally occurring…
A Girlfriend’s Guide to Running
Those first few strides are the hardest as a beginning runner. In fact, those first few strides are difficult even if you have run before and are trying to get back into it. Even if you have completed races before,…