Skip to content
Sonia Maranville

Sonia Maranville

Life is a Change, Growth is an Option

  • About
    • The Gym
      • Indoor Cycling
  • Pricing
  • Contact Sonia
  • Exercise Videos
    • Arm Combination
    • Fitness Tip (7 Core Exercises)
    • Full Body Workout
    • Hammer Squat Curls
    • Forward Lunge
    • Perfect Push Up
    • Side Plank
    • Monster and Lateral Band Walk
    • Kettlebell Shoulder Swing
    • Standard Plank
    • Reverse Fly
    • Perfect Squats
    • Alternating Arm and Leg Lift
    • TVA Contraction
  • Healthy Eating
    • Drinks
    • Snacks
    • Meals
    • Desserts
    • Tips
    • More than a Meal Recipes
  • Client Spotlight
  • Reviews
  • Blog

Workouts

Blaze a Trail

Blaze a Trail

Sonia Maranville September 24, 2018October 2, 2023 Health, Tips, Women, Workouts

Enjoy autumn outdoors. Advertisers would like us to experience the beauty of fall in a pumpkin spice [insert calorie dense sugary drink/processed food here]. This year, take back autumn- instead of sitting on the couch sipping a drink that we…

Read more
Hello, Sun!

Hello, Sun!

Sonia Maranville June 20, 2018October 2, 2023 Tips, Women, Workouts

Sun salutations for longest days of the year. The June sunshine in Northeast Ohio banishes memories of snow and freezing rain. June 21 is the summer solstice, the day of the year with the most hours of daylight. In celebration…

Read more
  • « Previous
  • Next »

Connect with Sonia

Recent Posts

  • Breast Cancer Awareness
  • The Benefits of a Plateau
  • Practice Gratitude
  • Health Benefits of Gardening
  • Unexpected Detours

"Life is a Change, Growth is an Option"

Copyright © 2025 Sonia Maranville. All rights reserved. Theme: Esteem by ThemeGrill. Powered by WordPress.