Now that Spring is practically here, we’re met with longer periods of daylight and warmer temperatures, which is the perfect time to start an outdoor running program. Whether you are a seasoned runner looking to get back into the habit…
Get Armed for Sleeveless Season
The weather is heating up which means sleeveless shirts, tank tops and maxi-dresses are going to be the at the center of your wardrobe. Get armed for sleeveless season with these two exercises that will work your biceps, triceps and deltoid muscles.…