The weather is heating up which means sleeveless shirts, tank tops and maxi-dresses are going to be the at the center of your wardrobe. Get armed for sleeveless season with these two exercises that will work your biceps, triceps and deltoid muscles.

The bicep curl to overhead press and the tricep kickback & front raise combo done three times a week for the next few months should have you armed and ready for anything!

Get Armed for Sleeveless Season
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