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Variation 1
2 small very ripe avocados
1/4 cup water
3 tablespoons cocoa (9 grams)
6 tablespoons granular Splenda or equivalent liquid Splenda
1/2 teaspoon vanilla
Pinch salt
Scoop the avocado flesh into a food processor with the chopping blade inserted. Add the remaining ingredients. Process 4-5 minutes until very smooth, scraping down the sides occasionally. Spoon into two dessert dishes and cover with plastic wrap. Chill well before serving.
Variation 2
2 large, ripe, pitted avocados
1/2 cup cacao powder, raw
1/4 cup Almond Breeze almond coconut milk
1/3 cup honey, raw
1/8 tsp sea salt
2 large, ripe, pitted avocados
1/2 cup cacao powder, raw
1/4 cup Almond Breeze almond coconut milk
1/3 cup honey, raw
1/8 tsp sea salt
Follow directions above
Makes two 1/2-cup servings
Nutrition information for Variation 1:
With granular Splenda:
Per Serving: 189 Calories; 15g Fat; 3g Protein; 15.5g Carbohydrate; 8g Dietary Fiber; 7.5g Net Carbs
With granular Splenda:
Per Serving: 189 Calories; 15g Fat; 3g Protein; 15.5g Carbohydrate; 8g Dietary Fiber; 7.5g Net Carbs
With liquid Splenda:
Per Serving: 171 Calories; 15g Fat; 3g Protein; 11g Carbohydrate; 8g Dietary Fiber; 3g Net Carbs
Per Serving: 171 Calories; 15g Fat; 3g Protein; 11g Carbohydrate; 8g Dietary Fiber; 3g Net Carbs
Chocolate Velvet Avocado Mousse