If you want to work on core strength, here are 7 core exercises you should be doing regularly. Your core connects everything in your body. It acts as a stabilizer and it facilitates the proper transmission force throughout the body. Your…
Squat, Hammer Curl, Shoulder Press Combination
I’m excited to share another workout video with you. It seems like it has been a long time. This week I will be showing you a squat, hammer curl, shoulder press combination. This exercise targets multiple muscle groups of the…