The weather is heating up which means sleeveless shirts, tank tops and maxi-dresses are going to be the at the center of your wardrobe. Get armed for sleeveless season with these two exercises that will work your biceps, triceps and deltoid muscles.…
Squat, Hammer Curl, Shoulder Press Combination
I’m excited to share another workout video with you. It seems like it has been a long time. This week I will be showing you a squat, hammer curl, shoulder press combination. This exercise targets multiple muscle groups of the…