This week I’m excited to have another guest post from registered dietitian, Ann Dugan. In her article Why do we crave certain foods this time of year?, Ann uncovers seasonal eating patterns and what this means for our bodies. She…
An Apple A Day…Homemade Applesauce
I love fall! The days are crisp, sunny, and I find that this time of year I get back on a better schedule and cross off a few things that have been on my to do list. It is also…