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Sonia Maranville

Sonia Maranville

Life is a Change, Growth is an Option

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Transverse Abdominis

Get Armed for Sleeveless Season

Get2theCore June 10, 2015October 2, 2023 Tips, Workouts

The weather is heating up which means sleeveless shirts, tank tops and maxi-dresses are going to be the at the center of your wardrobe. Get armed for sleeveless season with these two exercises that will work your biceps, triceps and deltoid muscles.…

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Squat, Hammer Curl, Shoulder Press Combination

Get2theCore March 24, 2015October 2, 2023 Workouts

I’m excited to share another workout video with you. It seems like it has been a long time. This week I will be showing you a squat, hammer curl, shoulder press combination. This exercise targets multiple muscle groups of the…

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