TVA……. not TBA! Your Transverse Abdominis (TVA) muscle is one of the most important muscles in your body. It is the deepest muscle of your abdominal wall and circles around your waist at belly button height. It is very important to…
Triceps Dips
Triceps dips are a compound exercise. They work almost every major upper body muscle group and engage your core. Triceps dips are another exercise that can be done at home or while traveling without the need for a gym. You…