This week I’m excited to have another guest post from registered dietitian, Ann Dugan. In her article Why do we crave certain foods this time of year?, Ann uncovers seasonal eating patterns and what this means for our bodies. She…
Fruits and Vegetables – Are You Getting Enough?
Did you know that each person needs at least 7 servings of fruits and vegetables per day? Are you getting enough servings for you and your family at the grocery store? If each person needs at least 7 servings a…