I love fall! The days are crisp, sunny, and I find that this time of year I get back on a better schedule and cross off a few things that have been on my to do list. It is also…
Your TVA: The Core of Your Strength
TVA……. not TBA! Your Transverse Abdominis (TVA) muscle is one of the most important muscles in your body. It is the deepest muscle of your abdominal wall and circles around your waist at belly button height. It is very important to…