TVA……. not TBA! Your Transverse Abdominis (TVA) muscle is one of the most important muscles in your body. It is the deepest muscle of your abdominal wall and circles around your waist at belly button height. It is very important to…
Fruits and Vegetables – Are You Getting Enough?
Did you know that each person needs at least 7 servings of fruits and vegetables per day? Are you getting enough servings for you and your family at the grocery store? If each person needs at least 7 servings a…