The alternating arm/leg lift is another great exercise to help you strengthen your core. By simultaneously engaging the TVA, lats, shoulders and abs, you will gain both strength and stability. This exercise is shown at the beginner, intermediate and expert…
Sonia’s Healthy Snack Tip – Frozen Blueberries with Honey & Almond Milk
Did you know that there are just 80 calories and no fats in just one cup of blueberries? They are packed full of vitamin C, getting 14mg per serving. A handful of blueberries can help you meet your daily fiber…