Did you know that there are just 80 calories and no fats in just one cup of blueberries? They are packed full of vitamin C, getting 14mg per serving. A handful of blueberries can help you meet your daily fiber requirements. They also have manganese which plays an important role in bone development and in converting the proteins, carbohydrates, and fats in food into energy. Blueberries are also near the top when it comes to antioxidants. What more could you want in a food that taste so good?
Sonia’s Healthy Snack Tip – Frozen Blueberries with Honey & Almond Milk