Do you ever have a hankering for something sweet? Do you think about it all day until you satisfy it? After you have something sweet do you feel a rush from the sugar, almost euphoric? Research shows that a high…
Sonia’s Healthy Snack Tip – Frozen Blueberries with Honey & Almond Milk
Did you know that there are just 80 calories and no fats in just one cup of blueberries? They are packed full of vitamin C, getting 14mg per serving. A handful of blueberries can help you meet your daily fiber…