We all know that we should limit sugar in our diets, but it can be difficult to decipher ingredients and food labels. It isn’t wise to eliminate all sugar from our diet (fruits, vegetables, and dairy products contain naturally occurring…

Life is a Change, Growth is an Option
We all know that we should limit sugar in our diets, but it can be difficult to decipher ingredients and food labels. It isn’t wise to eliminate all sugar from our diet (fruits, vegetables, and dairy products contain naturally occurring…
There are several gadgets in stores that can make your zucchini into “noodles”, and just as many recipes for how to prepare them. 5-Ingredient Spinach Parmesan Zucchini Noodles INGREDIENTS SERVES: 4 3 medium zucchini 2 tablespoons butter 2 cloves garlic, minced 2 cups packed…