Ingredients 1 lb of ground beef, turkey, chicken. (for a vegetarian option, use 2 cans of black beans instead of meat) 16 oz. of ketchup 1 carrot chopped 1 celery stalk chopped 1 small onion chopped Directions Brown the meat,…
Mapping Your Meals
Meal planning leads to healthy eating. Many people want to eat a diet of whole, healthy, home-made foods. But without a roadmap, eating healthy meals made of whole foods can be difficult at the end of a hectic day.…