I recently hosted the first of what will become a monthly event for Get 2 the Core Fitness. The program is called More than a Meal and in this series we will round up healthy recipes and prepare and eat…

Life is a Change, Growth is an Option
I recently hosted the first of what will become a monthly event for Get 2 the Core Fitness. The program is called More than a Meal and in this series we will round up healthy recipes and prepare and eat…
My clients often talk about not having time for breakfast in the morning—but skipping breakfast should never be the answer. Whether you are at work or at home, it is easy to find ways to create a quick and nutritious…