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Sonia Maranville

Sonia Maranville

Life is a Change, Growth is an Option

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Recipes

Sloppy Joe

Sloppy Joe

Sonia Maranville October 17, 2017October 2, 2023 Healthy Eating, Meals, Recipes

Ingredients 1 lb of ground beef, turkey, chicken. (for a vegetarian option, use 2 cans of black beans instead of meat) 16 oz. of ketchup 1 carrot chopped 1 celery stalk chopped 1 small onion chopped Directions Brown the meat,…

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Fast Fritta

Fast Fritta

Sonia Maranville January 18, 2017October 2, 2023 Diet, Healthy Eating, Meals, Recipes, Uncategorized

Ingredients 10 eggs (or 12 egg whites, or mix of egg whites and whole eggs) 1/4 cup of milk pinch of salt dash of pepper the rest of the ingredients are up to you: sautéed onions, garlic, fresh spinach, shredded…

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