Ingredients 1 lb of ground beef, turkey, chicken. (for a vegetarian option, use 2 cans of black beans instead of meat) 16 oz. of ketchup 1 carrot chopped 1 celery stalk chopped 1 small onion chopped Directions Brown the meat,…
Fast Fritta
Ingredients 10 eggs (or 12 egg whites, or mix of egg whites and whole eggs) 1/4 cup of milk pinch of salt dash of pepper the rest of the ingredients are up to you: sautéed onions, garlic, fresh spinach, shredded…