Have you ever tried meal planning? There are several useful apps and tools that can really make meal planning a cinch, some sites even send a weeks worth of meals, shopping lists and recipes directly to your inbox. This week I’m…

Life is a Change, Growth is an Option
Have you ever tried meal planning? There are several useful apps and tools that can really make meal planning a cinch, some sites even send a weeks worth of meals, shopping lists and recipes directly to your inbox. This week I’m…
Do you need some extra motivation to get into shape this holiday season! Between the buffets and cookie trays, staying focused on your health can be a little tricky. I’m here to motivate my clients with a fun contest to…