Have you ever tried meal planning? There are several useful apps and tools that can really make meal planning a cinch, some sites even send a weeks worth of meals, shopping lists and recipes directly to your inbox. This week I’m…
Gift of Health Prize Package
Do you need some extra motivation to get into shape this holiday season! Between the buffets and cookie trays, staying focused on your health can be a little tricky. I’m here to motivate my clients with a fun contest to…