With Halloween being the kick-off to the “holiday eating season,” you are likely to be invited to at least one gathering or party between Halloween and New Years. Parties that are filled with all kinds of food and drinks full of…
Your TVA: The Core of Your Strength
TVA……. not TBA! Your Transverse Abdominis (TVA) muscle is one of the most important muscles in your body. It is the deepest muscle of your abdominal wall and circles around your waist at belly button height. It is very important to…